Can I Eat One Apple on Keto?: A Comprehensive Guide to Fruits on the Ketogenic Diet

The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carbohydrate, moderate-protein diet that has gained popularity for its potential to promote weight loss and improve certain health conditions. One of the primary focuses of the keto diet is to drastically reduce carbohydrate intake, which often leads to questions about what foods … Read more