Is Merlot Wine Keto-Friendly? A Deep Dive into Carbs, Taste, and Enjoyment
The ketogenic diet, often shortened to “keto,” has surged in popularity as a weight-loss and health management approach. It centers around dramatically reducing carbohydrate intake and replacing it with fat, pushing the body into a metabolic state called ketosis. In this state, the body becomes incredibly efficient at burning fat for energy. But what does … Read more