Embracing Flexibility: How Often Should You Eat with Intuitive Eating?

Intuitive eating is an approach to eating that emphasizes listening to your body’s internal hunger and fullness cues, rather than following external rules or restrictions. It’s about developing a healthier relationship with food and your body, and honoring your physical and emotional needs. One of the key principles of intuitive eating is flexibility, and this … Read more

Unveiling the Truth: Can You Eat Raw Kimchi?

The spicy, sour, and umami flavors of kimchi have captivated the hearts and taste buds of many around the world. This traditional Korean side dish, made from fermented vegetables, usually cabbage or radishes, has been a staple in Korean cuisine for centuries. However, the question of whether you can eat raw kimchi has sparked a … Read more