What Happens When You Take a Break From Keto? Understanding the Effects of Stepping Out of Ketosis

The ketogenic diet, often shortened to keto, has surged in popularity as a powerful tool for weight loss, blood sugar control, and even managing certain neurological conditions. By drastically reducing carbohydrate intake and increasing healthy fats, the body enters a metabolic state called ketosis, where it burns fat for fuel instead of glucose. But what … Read more