Should Vegans Supplement D3? Uncovering the Truth Behind Vitamin D3 and Plant-Based Diets
The debate about whether vegans should supplement with vitamin D3 has been ongoing, with arguments on both sides presenting compelling points. Vitamin D is an essential nutrient that plays a critical role in bone health, immune function, and overall well-being. However, the primary sources of vitamin D are animal-based, making it challenging for vegans to … Read more