How Long Can You Stay on the Intermittent Fasting Diet: A Comprehensive Guide to Sustainable Weight Loss and Improved Health

The concept of intermittent fasting has been around for centuries, with various forms of fasting being practiced across different cultures for spiritual, health, and therapeutic reasons. In recent years, intermittent fasting has gained significant attention for its potential benefits on weight loss, metabolic health, and longevity. However, one of the most common questions that arise … Read more

Is Chicken Satay High in Cholesterol? Understanding the Nutritional Value of This Popular Dish

Chicken satay, a dish originating from Southeast Asia, has gained popularity worldwide for its distinctive flavor and tender texture. It is essentially made from marinated chicken pieces that are grilled or barbecued on skewers, often served with spicy peanut sauce, kecap manis (sweet soy sauce), and slices of cucumber, onion, and ketupat (rice cake). However, … Read more