Do Nut Butters Cause Weight Gain? Separating Fact from Fiction
Nut butters, such as peanut butter, almond butter, and cashew butter, are popular additions to many diets due to their rich, creamy textures and nutty flavors. They are also packed with nutrients, including healthy fats, protein, and fiber, making them a seemingly guilt-free snack option. However, concerns about their potential to cause weight gain have … Read more