Is Eating Raw Buckwheat Safe? A Deep Dive into Nutritional Benefits and Potential Risks

Buckwheat, despite its name, isn’t actually related to wheat. It’s a seed, a pseudo-cereal, celebrated for its impressive nutritional profile and gluten-free nature. This makes it a popular choice for those with celiac disease, gluten sensitivities, or simply those seeking a healthier alternative to traditional grains. But a common question arises: Is it safe to … Read more