Can You Eat Oatmeal in a Paleo Diet? A Comprehensive Guide
The paleo diet, also known as the caveman diet, has been a popular choice for health enthusiasts in recent years. It involves eating only foods that were available to our ancestors during the Paleolithic era, which spans from approximately 2.5 million to 10,000 years ago. The diet focuses on whole, unprocessed foods like meats, fish, … Read more