Is Water Better for Smoothies? The Ultimate Hydration & Flavor Guide
Smoothies have exploded in popularity, becoming a go-to meal replacement, pre- or post-workout fuel, or simply a delicious and nutritious treat. But behind the colorful blends of fruits, vegetables, and superfoods lies a critical question: What liquid base is best? While options abound, from milk and yogurt to juice and even iced coffee, water often … Read more