How Many Strains are Actually in Yogurt? Unraveling the Microbial World

Yogurt, that creamy, tangy delight, is more than just a breakfast staple or a healthy snack. It’s a complex ecosystem teeming with beneficial bacteria, commonly known as probiotics. But how many different bacterial strains are actually swirling around in that cup of yogurt you’re about to enjoy? The answer, surprisingly, isn’t always straightforward. Understanding the … Read more